Sharon guides you through this short flow class designed to get your breath and body moving. Connecting the breath to movement helps to reduce stress and relieves an anxious mind. Take 10 minutes of your day to recharge and reset.
Soothe your hard working hips with Sharon! Mellow movements and soothing breath combine to bring space and fluidity to the pelvis. Sharon guides you to listen to your body, to explore your yoga and to practice self-care.
Roll out your mat and join Sharon for a 60 minute Hatha class to bring your body, mind and soul into harmony and alignment. Gentle stretches, unwinding asanas and meditative attention will lead you into a state of peace and calm. The ideal practice to let go of tension at the end of a long day.
Sharon guides you through this sweet and gentle hatha yoga practice. Slow thoughtful stretches, mindful attention to the neck, legs and hips will leave you feeling relaxed, soothed and restored. A great practice at any time of the day.