Sharon guides you through this sweet and gentle hatha yoga practice. Slow thoughtful stretches, mindful attention to the neck, legs and hips will leave you feeling relaxed, soothed and restored. A great practice at any time of the day.
Journey through the colours of the chakras with Sharon in this guided meditation. Set in the idyllic French Countryside, Sharon takes you through a colour journey to find transcendence and balance. Allow the vibrations of 7 different colours to bring your body and soul back into alignment.
Set in the green forests of Southern France, Sharon guides you through a meditation focusing on connection. Close your eyes, hear the trees and birds sing and let Sharon's words guide you to a deeper place in your heart and mind.
Strengthen and Flow with Sharon in this Power Flow Class designed to get your breath moving, heart pumping and energy flowing! Sharon guides you through a Warrior Flow series to bring strength to the legs, a balancing sequence to play with stability and lots of planks to strengthen the shoulders!...