At Your Yoga Flow we have a passion for yoga and we want to share it with you. We provide beautifully curated online yoga classes for every level, every age and every body type to ensure that you can incorporate yoga into your daily life ~ we meet you where you are at. Enjoy all things yoga from classes to music, education and more!
It was during a rough period in my life that Tammy found yoga. She found herself going back to the mat, week after week, finding solace for her mind. Not long after, she found herself on her way to yoga teacher training and it changed her life. Tammy's certifications pair nicely with her approach to health, yoga practice and her physiotherapy clinical practice. Tammy's emphasis is on safe movement, taking time to find the expression of each posture in your body and allowing the breath to be the guide for developing your yoga practice.
Tammy's Mantra: "Don't wait. The time will never be just right."
Join Tammy and discover the many different variations of this common seated pose. From the chair to using props, Tammy offers suggestions for every body. Empower your practice and learn how to adapt yoga poses to your own unique body.
Exit Exit by PC III. License: Creative Commons Licence
Join Tammy in this discussion and exploration of Downward Facing Dog. Learn modifications, variations and how to adapt this pose to your unique body! Great for beginners or for anyone looking to dive deeper into the pose.
Whisps of Whorls by Kevin MacLeod. Licence: Creative Commons Lic...
Tammy offers an in-depth look into Cat & Cow and offers ways to adapt these shapes to different bodies. Learn modifications and variations for these poses in a chair or on the mat, with or without props. This detailed exploration will give you the confidence to practice with ease!
Join Tammy in this exploration of Tree pose and learn the different ways you can adapt this pose to your body. Learn how to modify Tree pose for pain, strength and stability issues and for those developing balance. This detailed, anatomical approach to Tree pose will give you the understanding an...
This innovative class will help you find a variation of Pigeon Pose that works for your body. Let Tammy guide you through the many different ways to explore this shape, so you can feel comfortable and stable in each variation. From the chair to the mat, there's a Pigeon Pose for you!
Join Tammy in this detailed and instructive Hatha class. Learn modifications and variations for all levels and discover unique ways to adapt poses for injuries and pain. Tammy leads a safe, supportive and inclusive class that will leave you feeling empowered, strong and capable!
Move your body, move your breath. This moving Pranayama class is designed to help free up the body and to invigorate and harness the breath. Lower stress and anxiety levels, stretch and strengthen the body and treat yourself to this simple yet profound practice.