Live stream preview

Watch this video and more on Your Yoga Flow | Online Yoga Classes

Watch this video and more on Your Yoga Flow | Online Yoga Classes

Start your free trial Learn more

Already subscribed? Sign in

How To Hatha

Tammy Twyne • 45m
20 comments

Join Tammy in this detailed and instructive Hatha class. Learn modifications and variations for all levels and discover unique ways to adapt poses for injuries and pain. Tammy leads a safe, supportive and inclusive class that will leave you feeling empowered, strong and capable!

Music:
OceanTapping by PC III 2015. License: Creative Commons Licence

Up Next in Tammy Twyne

  • Moving Pranayama
    29:24
    Moving Pranayama

    Moving Pranayama

    Move your body, move your breath. This moving Pranayama class is designed to help free up the body and to invigorate and harness the breath. Lower stress and anxiety levels, stretch and strengthen the body and treat yourself to this simple yet profound practice.

20 Comments

×