Watch this video and more on Your Yoga Flow

Watch this video and more on Your Yoga Flow

How To Cat & Cow

Tammy Twyne • 11m

Up Next in Tammy Twyne

  • How To Tree

    Join Tammy in this exploration of Tree pose and learn the different ways you can adapt this pose to your body. Learn how to modify Tree pose for pain, strength and stability issues and for those developing balance. This detailed, anatomical approach to Tree pose will give you the understanding an...

  • How To Pigeon

    This innovative class will help you find a variation of Pigeon Pose that works for your body. Let Tammy guide you through the many different ways to explore this shape, so you can feel comfortable and stable in each variation. From the chair to the mat, there's a Pigeon Pose for you!

    Music:
    O...

  • How To Hatha

    Join Tammy in this detailed and instructive Hatha class. Learn modifications and variations for all levels and discover unique ways to adapt poses for injuries and pain. Tammy leads a safe, supportive and inclusive class that will leave you feeling empowered, strong and capable!

    Music:
    OceanT...