How To Tree
Tammy Twyne • 10m
Join Tammy in this exploration of Tree pose and learn the different ways you can adapt this pose to your body. Learn how to modify Tree pose for pain, strength and stability issues and for those developing balance. This detailed, anatomical approach to Tree pose will give you the understanding and knowledge to adjust this shape to your own unique body.
Concentration by Kevin MacLeod. Licence: Creative Commons Licence
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