Enjoy pure bliss in this Restorative Yoga sequence complete with bolsters and blocks (2 each ideally or lots of pillows and support!) Emily guides you through this practice with long holds while holding space for plenty of silence and relaxation.
Music:
Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence
Concentration by Kevin MacLeod. Licence: Creative Commons Licence
The Dark Glow of the Mountains by Chris Zabriskie. Licence: Creative Commons Licence
Relax and release with Angela as your guide. Take time for yourself with this Yin practice that will help you let go of stress and tension, leaving you feeling renewed and refreshed.
Music:
Whisps of Whorls by Kevin MacLeod. Licence: Creative Commons Licence
Unwind from your busy life with Nancy in this 30 minute guided Savasana practice for deep relaxation. Lie down, close your eyes and drift into deep rest and stillness. After this practice, you are welcome to stay in Savasana for as long as you'd like.
Music:
The Sun Is Scheduled to Come Out Tom...
A cooling and grounding practice to soothe the nervous system. Slow down, restore, and get comfortable. This practice with Emily is the perfect way to wind down after a long day.
Music:
Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence
Whisps of Whorls by Kevin Mac...
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