The 7 Day Reset | Series

The 7 Day Reset | Series

7 Episodes

There are moments in life when you simply need to slow down, to rest and to give your body and mind time to recover. This 7 day series is designed to give you an opportunity each day to experience deeply restorative and nourishing practices. Whether you're getting your health back on track, recovering from illness or looking to reduce stress in your life this series will support you every step of the way.

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The 7 Day Reset | Series

7 Episodes

  • Pure Bliss Restorative
    1:00:20
    Pure Bliss Restorative
    Episode 1

    Pure Bliss Restorative

    Episode 1

    Enjoy pure bliss in this Restorative Yoga sequence complete with bolsters and blocks (2 each ideally or lots of pillows and support!) Emily guides you through this practice with long holds while holding space for plenty of silence and relaxation.

    Music:
    Relaxing Piano Music by Kevin MacLeod. Li...

  • Yin Yoga for Stress Relief
    59:48
    Yin Yoga for Stress Relief
    Episode 2

    Yin Yoga for Stress Relief

    Episode 2

    Relax and release with Angela as your guide. Take time for yourself with this Yin practice that will help you let go of stress and tension, leaving you feeling renewed and refreshed.

    Music:
    Whisps of Whorls by Kevin MacLeod. Licence: Creative Commons Licence

  • Guided Relaxation
    27:55
    Guided Relaxation
    Episode 3

    Guided Relaxation

    Episode 3

    Unwind from your busy life with Nancy in this 30 minute guided Savasana practice for deep relaxation. Lie down, close your eyes and drift into deep rest and stillness. Please note that Nancy does not guide you out of Savasana at the end of this class as the intention is to let you stay in relaxat...

  • Soothing Restorative
    45:25
    Soothing Restorative
    Episode 4

    Soothing Restorative

    Episode 4

    A cooling and grounding practice to soothe the nervous system. Slow down, restore, and get comfortable. This practice with Emily is the perfect way to wind down after a long day.

    Music:
    Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence

    Whisps of Whorls by Kevin Mac...

  • Yin Spa Rituals
    30:28
    Yin Spa Rituals
    Episode 5

    Yin Spa Rituals

    Episode 5

    Enjoy stillness, peace, and quiet in this Yin Yoga class. Create the feeling of a day at the spa as you relax on your yoga mat. Taking time to slow down in life is a great way to practice gratitude, cultivating even more love for all that you have.

    Music:
    Whisps of Whorls by Kevin MacLeod. Li...

  • Yoga Nidra
    18:59
    Yoga Nidra
    Episode 6

    Yoga Nidra

    Episode 6

    Angela takes you on an internal journey that will help you find the will to carry through with challenging tasks. Yoga Nidra is a guided meditation, done in a reclined position, that allows you to rest deeply and helps you cultivate psychological and emotional resilience.

    Music:
    OceanTapping...

  • Self Love, Self Care Yin
    55:57
    Self Love, Self Care Yin
    Episode 7

    Self Love, Self Care Yin

    Episode 7

    Joanna leads you through a nourishing Yin Yoga class to help remind you that the practice of self-care is not a selfish act but an essential one. Give yourself this time to recharge, reconnect and revive.

    Music:
    OceanTapping by PC III 2015. License: Creative Commons Licence

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