At Your Yoga Flow we have a passion for yoga and we want to share it with you. We provide beautifully curated online yoga classes for every level, every age and every body type to ensure that you can incorporate yoga into your daily life ~ we meet you where you are at. Enjoy all things yoga from classes to music, education and more!
Looking to strengthen and awaken your core? Enjoy this collection of classes all designed to ignite and fire up your core! With Yoga and Pilates classes you'll learn how to strengthen, support and use your core and discover your power!
Add some fire into your day with this class for awakening the core! A fantastic sequence for that also promotes wrist and arm strength. Juan explores poses like plank and its variations to awaken core strength and bring fire into the body.
Your Mothers Daughter by Chris Zabriskie. Lice...
Juan leads you through a sequence to strengthen your core and stimulate the muscles of your thighs. An energizing and relaxing practice to balance your energy and leave you feeling on top of the world!
That Hopeful Future Is All I've Ever Known by Chris Zabriskie. Licence: Creative Com...
Our “core” is more than just our abdominal muscles- it is the centre of our body. To maintain a healthy back, it is essential to have a strong and balanced core. In this practice, we practice a variety of strengthening postures to engage the entire core.
The ideal class for those new to Pilates. Juan shows you to engage your core, which connects breath and movement. Pilates improves your everyday efficiency of movement and your muscular system intelligence and is the perfect complement to Yoga practice.
A fun sequence that incorporates breath with movement. Juan shows you how to strengthen your core, your back and to improve your body awareness. This class will leave you energized and ready to start your day.
Exit Exit by PC III. License: Creative Commons Licence
A class that explores core, breath and movement. Most of the exercises are done lying down on your back and on your front. Pilates increases muscle strength and tone and further develops the intelligence in your muscles.
Concentration by Kevin MacLeod. Licence: Creative Commons Licence