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Watch this video and more on Your Yoga Flow | Online Yoga Classes | On Demand

Watch this video and more on Your Yoga Flow | Online Yoga Classes | On Demand

Hatha for Core

The Core Collection • 34m

Up Next in The Core Collection

  • Back Care | Core Strength

    Our “core” is more than just our abdominal muscles- it is the centre of our body. To maintain a healthy back, it is essential to have a strong and balanced core. In this practice, we practice a variety of strengthening postures to engage the entire core.

    Music:
    Exit Exit by PC III. License: C...

  • Beginner Pilates

    The ideal class for those new to Pilates. Juan shows you to engage your core, which connects breath and movement. Pilates improves your everyday efficiency of movement and your muscular system intelligence and is the perfect complement to Yoga practice.

    Music:
    Concentration by Kevin MacLeod. ...

  • Energizing Pilates

    A fun sequence that incorporates breath with movement. Juan shows you how to strengthen your core, your back and to improve your body awareness. This class will leave you energized and ready to start your day.

    Music:
    Exit Exit by PC III. License: Creative Commons Licence