The Core Collection • 1h 0m
Add some fire into your day with this class for awakening the core! A fantastic sequence for that also promotes wrist and arm strength. Juan explores poses like plank and its variations to awaken core strength and bring fire into the body.
Your Mothers Daughter by Chris Zabriskie. Licence: Creative Commons Licence
Stories About the World That Once Was by Chris Zabriskie. Licence: Creative Commons Licence
Up Next in The Core Collection
Hatha for Core
Juan leads you through a sequence to strengthen your core and stimulate the muscles of your thighs. An energizing and relaxing practice to balance your energy and leave you feeling on top of the world!
That Hopeful Future Is All I've Ever Known by Chris Zabriskie. Licence: Creative Com...
Back Care | Core Strength
Our “core” is more than just our abdominal muscles- it is the centre of our body. To maintain a healthy back, it is essential to have a strong and balanced core. In this practice, we practice a variety of strengthening postures to engage the entire core.
Exit Exit by PC III. License: C...
The ideal class for those new to Pilates. Juan shows you to engage your core, which connects breath and movement. Pilates improves your everyday efficiency of movement and your muscular system intelligence and is the perfect complement to Yoga practice.
Concentration by Kevin MacLeod. ...