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Watch this video and more on Your Yoga Flow | Online Yoga Classes | On Demand

Watch this video and more on Your Yoga Flow | Online Yoga Classes | On Demand

Core Hatha

The Core Collection • 1h 0m

Up Next in The Core Collection

  • Hatha for Core

    Juan leads you through a sequence to strengthen your core and stimulate the muscles of your thighs. An energizing and relaxing practice to balance your energy and leave you feeling on top of the world!

    Music:
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  • Back Care | Core Strength

    Our “core” is more than just our abdominal muscles- it is the centre of our body. To maintain a healthy back, it is essential to have a strong and balanced core. In this practice, we practice a variety of strengthening postures to engage the entire core.

    Music:
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  • Beginner Pilates

    The ideal class for those new to Pilates. Juan shows you to engage your core, which connects breath and movement. Pilates improves your everyday efficiency of movement and your muscular system intelligence and is the perfect complement to Yoga practice.

    Music:
    Concentration by Kevin MacLeod. ...