Add some fire into your day with this class for awakening the core! A fantastic sequence for that also promotes wrist and arm strength. Juan explores poses like plank and its variations to awaken core strength and bring fire into the body.
Your Mothers Daughter by Chris Zabriskie. Lice...
Juan leads you through a sequence to strengthen your core and stimulate the muscles of your thighs. An energizing and relaxing practice to balance your energy and leave you feeling on top of the world!
That Hopeful Future Is All I've Ever Known by Chris Zabriskie. Licence: Creative Com...
Our “core” is more than just our abdominal muscles- it is the centre of our body. To maintain a healthy back, it is essential to have a strong and balanced core. In this practice, we practice a variety of strengthening postures to engage the entire core.