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Watch this video and more on Your Yoga Flow

Watch this video and more on Your Yoga Flow

Back Care | Core Strength

The Core Collection • 25m

Up Next in The Core Collection

  • Beginner Pilates

    The ideal class for those new to Pilates. Juan shows you to engage your core, which connects breath and movement. Pilates improves your everyday efficiency of movement and your muscular system intelligence and is the perfect complement to Yoga practice.

    Music:
    Concentration by Kevin MacLeod. ...

  • Energizing Pilates

    A fun sequence that incorporates breath with movement. Juan shows you how to strengthen your core, your back and to improve your body awareness. This class will leave you energized and ready to start your day.

    Music:
    Exit Exit by PC III. License: Creative Commons Licence

  • Advanced Pilates

    A class that explores core, breath and movement. Most of the exercises are done lying down on your back and on your front. Pilates increases muscle strength and tone and further develops the intelligence in your muscles.

    Music:
    Concentration by Kevin MacLeod. Licence: Creative Commons Licence