Before a meditation session, it is recommended to practice relaxation so the body is more receptive to the amazing benefits of concentration and meditation. This practice would also pair perfectly as a way to end one of our more movement-based classes or your favourite pranayama.

The use of Yoga to prepare the body for bed can be a fantastic addition to your sleep preparation practice. Join Mark for a relaxing Hatha class that combines gentle stretches, soft movements and mindful attention so you are ready to rest and slip into dreamland.

A cooling and grounding practice to soothe the nervous system. Slow down, restore, and get comfortable. This practice with Emily is the perfect way to wind down after a long day.

Music:
Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence

Whisps of Whorls by Kevin Mac...

Enjoy stillness, peace, and quiet in this Yin Yoga class. Create the feeling of a day at the spa as you relax on your yoga mat. Taking time to slow down in life is a great way to practice gratitude, cultivating even more love for all that you have.

Music:
Whisps of Whorls by Kevin MacLeod. Li...

Andrea guides you through a Yin Yoga class that targets all 4 quadrants of the legs. This class will leave you feeling stable and steady. A great class to counter a sitting lifestyle and to stretch at the end of a long day.

Music:
Yoga and Meditation Music with Pianoscaper by Rob Barker. Lice...

Sitting for long periods of time creates tight and weak hips. Enjoy this gentle practice to both stretch and strengthen the muscles in and around your hips. Your hips will thank you!

Music:
OceanTapping by PC III 2015. License: Creative Commons Licence

Our “core” is more than just our abdominal muscles- it is the centre of our body. To maintain a healthy back, it is essential to have a strong and balanced core. In this practice, we practice a variety of strengthening postures to engage the entire core.

Music:
Exit Exit by PC III. License: C...

Nancy guides you to practice the basics of a balanced back care practice- from connecting to a healthy breath rhythm to finding neutral pelvis, to aligning the head to the tail. This practice will set you on your way for a healthy and happy back.

Join Nancy in her yoga series focusing on back care. This class is designed to enhance your awareness of your core and to support a healthy spine.

Music:
OceanTapping by PC III 2015. License: Creative Commons Licence

Join Andrea in this Yin Yoga class where you will be encouraged to trust deeply in your steadfast practice, knowing that freedom comes from daily action without being attached to the outcome.

Music:
Stories About the World That Once Was by Chris Zabriskie. Licence: Creative Commons Licence

...

Unwind from your busy life with Nancy in this 30 minute guided Savasana practice for deep relaxation. Lie down, close your eyes and drift into deep rest and stillness. Please note that Nancy does not guide you out of Savasana at the end of this class as the intention is to let you stay in relaxat...

Enjoy pure bliss in this Restorative Yoga sequence complete with bolsters and blocks (2 each ideally or lots of pillows and support!) Emily guides you through this practice with long holds while holding space for plenty of silence and relaxation.

Music:
Relaxing Piano Music by Kevin MacLeod. Li...

Take 30 minutes out of your day to rest your mind and let go of what is not serving you. Balance the right and left hemispheres of the brain with Alternate Nostril breathing before flowing into a quiet and rejuvenating meditative state.

Music:
Relaxing Piano Music by Kevin MacLeod . Licence: ...

In this Yin Yoga class, Andrea encourages you to deeply surrender, the ultimate act of self-love. Using your breath as your guide you will be able to let go physically. mentally, and emotionally. The perfect class to end your day, to release tension and drift into sweet slumber.

Music:
Relaxi...

In this Yin practice, Andrea encourages you to be 100% authentically you, living and loving in the moment. Use this time on your mat to celebrate your strength, flexibility, and range of motion you have.

Music:
Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence

Conce...

A special Yin Yoga class designed by Andrea to release physical and emotional tension stored in the hips. Be sure to be very kind to yourself during this practice and. This practice is ideal for all levels, especially those who sit for large parts of the day.

Music:
OceanTapping by PC III 201...

Relax and release with Angela as your guide. Take time for yourself with this Yin practice that will help you let go of stress and tension, leaving you feeling renewed and refreshed.

Music:
Whisps of Whorls by Kevin MacLeod. Licence: Creative Commons Licence

Accompanied by the sounds of wind rolling over the French Countryside, Nicole guides you through a Yin practice to bring your whole system into balance. The class begins with some Hatha style stretches and then moves into long held Yin poses for legs and hips. Enjoy a pratcice that will transport...

Mark guides you through a Gentle Hatha practice with moments of Yin-Like stillness. A lovely practice to wind down at the end of a long day. Explore gentle stretches of the body, practice stillness and meditative awareness and enjoy the rest and relaxation that follows.

Join Nancy and learn how to use a yoga strap to relieve tension from the neck and shoulders. This short instructional practice shows you how to create “the hammock” using just a yoga strap. A great technique to add to the end of a longer practice or after a long day of sitting when the body just ...

Soothe and nourish your hard-working feet in this short practice with Nancy. Learn how to cultivate a foot care practice and wake up this important area of your body. An ideal practice at the end of a long day of standing!

Roll out your mat, gather your props, feather your nest, and prepare your body and mind to fully rest in this lovely Restorative Yoga class with Emily! These soft and calming shapes will help ease your worries of the day...the ultimate act of self-care! Any items you have in your home can be the ...

Join Becky for this Yin Yoga class using the wall as a prop! This practice is gentle and relaxing and a great self-care solution after a long day of being on your feet. There is a focus on the hips in this class so it's wonderful after running or biking.