Therapeutic Yoga

Therapeutic Yoga

Mindfully selected yoga and meditation classes that focus on relieving the effects of stress on the body and mind. Whether through movement or stillness, these classes will bring harmony and peace back into your life.

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Therapeutic Yoga
  • Soothing Restorative

    A cooling and grounding practice to soothe the nervous system. Slow down, restore, and get comfortable. This practice with Emily is the perfect way to wind down after a long day.

    Music:
    Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence

    Whisps of Whorls by Kevin Mac...

  • Yin Spa Rituals

    Enjoy stillness, peace, and quiet in this Yin Yoga class. Create the feeling of a day at the spa as you relax on your yoga mat. Taking time to slow down in life is a great way to practice gratitude, cultivating even more love for all that you have.

    Music:
    Whisps of Whorls by Kevin MacLeod. Li...

  • Low Body Yin

    Andrea guides you through a Yin Yoga class that targets all 4 quadrants of the legs. This class will leave you feeling stable and steady. A great class to counter a sitting lifestyle and to stretch at the end of a long day.

    Music:
    Yoga and Meditation Music with Pianoscaper by Rob Barker. Lice...

  • Back Care | Hips

    Sitting for long periods of time creates tight and weak hips. Enjoy this gentle practice to both stretch and strengthen the muscles in and around your hips. Your hips will thank you!

    Music:
    OceanTapping by PC III 2015. License: Creative Commons Licence

  • Back Care | Core Strength

    Our “core” is more than just our abdominal muscles- it is the centre of our body. To maintain a healthy back, it is essential to have a strong and balanced core. In this practice, we practice a variety of strengthening postures to engage the entire core.

    Music:
    Exit Exit by PC III. License: C...

  • Back Care | Basics

    Nancy guides you to practice the basics of a balanced back care practice- from connecting to a healthy breath rhythm to finding neutral pelvis, to aligning the head to the tail. This practice will set you on your way for a healthy and happy back.

  • Back Care | Core Foundations

    Join Nancy in her yoga series focusing on back care. This class is designed to enhance your awareness of your core and to support a healthy spine.

    Music:
    OceanTapping by PC III 2015. License: Creative Commons Licence

  • Yin for Freedom

    Join Andrea in this Yin Yoga class where you will be encouraged to trust deeply in your steadfast practice, knowing that freedom comes from daily action without being attached to the outcome.

    Music:
    Stories About the World That Once Was by Chris Zabriskie. Licence: Creative Commons Licence

    ...

  • Guided Relaxation

    Unwind from your busy life with Nancy in this 30 minute guided Savasana practice for deep relaxation. Lie down, close your eyes and drift into deep rest and stillness.

    Music:
    The Sun Is Scheduled to Come Out Tomorrow by Chris Zabriskie. Licence: Creative Commons Licence

    The Magic of Bamboo...

  • Pure Bliss Restorative

    Enjoy pure bliss in this Restorative Yoga sequence complete with bolsters and blocks (2 each ideally or lots of pillows and support!) Expect long holds while holding space for plenty of silence and relaxation.

    Music:
    Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence

    ...

  • Pranayama and Meditation

    Take 30 minutes out of your day to rest your mind and let go of what is not serving you. Balance the right and left hemispheres of the brain with Alternate Nostril breathing before flowing into a quiet and rejuvenating meditative state.

    Music:
    Relaxing Piano Music by Kevin MacLeod . Licence: ...

  • Letting Go Yin Yoga

    In this Yin Yoga class, Andrea encourages you to deeply surrender, the ultimate act of self-love. Using your breath as your guide you will be able to let go physically. mentally, and emotionally. The perfect class to end your day, to release tension and drift into sweet slumber.

    Music:
    Relaxi...

  • Present Moment Yin Yoga

    In this Yin practice, Andrea encourages you to be 100% authentically you, living and loving in the moment. Use this time on your mat to celebrate your strength, flexibility, and range of motion you have.

    Music:
    Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence

    Conce...

  • Yin for Hips

    A special Yin Yoga class designed by Andrea to release physical and emotional tension stored in the hips. Be sure to be very kind to yourself during this practice and. This practice is ideal for all levels, especially those who sit for large parts of the day.

    Music:
    OceanTapping by PC III 201...

  • Yin Yoga for Stress Relief

    Relax and release with Angela as your guide. Take time for yourself with this Yin practice that will help you let go of stress and tension, leaving you feeling renewed and refreshed.

    Music:
    Whisps of Whorls by Kevin MacLeod. Licence: Creative Commons Licence

  • Nature Yin

    Accompanied by the sounds of wind rolling over the French Countryside, Nicole guides you through a Yin practice to bring your whole system into balance. The class begins with some Hatha style stretches and then moves into long held Yin poses for legs and hips. Enjoy a pratcice that will transport...