Take 30 minutes out of your day to rest your mind and let go of what is not serving you. Balance the right and left hemispheres of the brain with Alternate Nostril breathing before flowing into a quiet and rejuvenating meditative state.
Music:
Relaxing Piano Music by Kevin MacLeod . Licence: Creative Commons Licence
Whisps of Whorls by Kevin MacLeod . Licence: Creative Commons Licence
In this Yin Yoga class, Andrea encourages you to deeply surrender, the ultimate act of self-love. Using your breath as your guide you will be able to let go physically. mentally, and emotionally. The perfect class to end your day, to release tension and drift into sweet slumber.
Music:
Relaxi...
In this Yin practice, Andrea encourages you to be 100% authentically you, living and loving in the moment. Use this time on your mat to celebrate your strength, flexibility, and range of motion you have.
Music:
Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence
Conce...
A special Yin Yoga class designed by Andrea to release physical and emotional tension stored in the hips. Be sure to be very kind to yourself during this practice and. This practice is ideal for all levels, especially those who sit for large parts of the day.
Music:
OceanTapping by PC III 201...
