Low Body Yin
Therapeutic Yoga • 45m
Andrea guides you through a Yin Yoga class that targets all 4 quadrants of the legs. This class will leave you feeling stable and steady. A great class to counter a sitting lifestyle and to stretch at the end of a long day.
Yoga and Meditation Music with Pianoscaper by Rob Barker. Licence: Creative Commons License
Relaxing Piano Music by Kevin MacLeod . Licence: Creative Commons Licence
Up Next in Therapeutic Yoga
Back Care | Hips
Sitting for long periods of time creates tight and weak hips. Enjoy this gentle practice to both stretch and strengthen the muscles in and around your hips. Your hips will thank you!
OceanTapping by PC III 2015. License: Creative Commons Licence
Back Care | Core Strength
Our “core” is more than just our abdominal muscles- it is the centre of our body. To maintain a healthy back, it is essential to have a strong and balanced core. In this practice, we practice a variety of strengthening postures to engage the entire core.
Exit Exit by PC III. License: C...
Back Care | Basics
Nancy guides you to practice the basics of a balanced back care practice- from connecting to a healthy breath rhythm to finding neutral pelvis, to aligning the head to the tail. This practice will set you on your way for a healthy and happy back.