Watch this video and more on Your Yoga Flow

Watch this video and more on Your Yoga Flow

Yin Yoga for Stress Relief

Therapeutic Yoga • 59m

Up Next in Therapeutic Yoga

  • Nature Yin

    Accompanied by the sounds of wind rolling over the French Countryside, Nicole guides you through a Yin practice to bring your whole system into balance. The class begins with some Hatha style stretches and then moves into long held Yin poses for legs and hips. Enjoy a pratcice that will transport...