Relax and release with Angela as your guide. Take time for yourself with this Yin practice that will help you let go of stress and tension, leaving you feeling renewed and refreshed.
Music:
Whisps of Whorls by Kevin MacLeod. Licence: Creative Commons Licence
Accompanied by the sounds of wind rolling over the French Countryside, Nicole guides you through a Yin practice to bring your whole system into balance. The class begins with some Hatha style stretches and then moves into long held Yin poses for legs and hips. Enjoy a pratcice that will transport...
