Body Scan Relaxation
Therapeutic Yoga • 14m
Before a meditation session, it is recommended to practice relaxation so the body is more receptive to the amazing benefits of concentration and meditation. This practice would also pair perfectly as a way to end one of our more movement-based classes or your favourite pranayama.
Up Next in Therapeutic Yoga
The use of Yoga to prepare the body for bed can be a fantastic addition to your sleep preparation practice. Join Mark for a relaxing Hatha class that combines gentle stretches, soft movements and mindful attention so you are ready to rest and slip into dreamland.
A cooling and grounding practice to soothe the nervous system. Slow down, restore, and get comfortable. This practice with Emily is the perfect way to wind down after a long day.
Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence
Whisps of Whorls by Kevin Mac...
Yin Spa Rituals
Enjoy stillness, peace, and quiet in this Yin Yoga class. Create the feeling of a day at the spa as you relax on your yoga mat. Taking time to slow down in life is a great way to practice gratitude, cultivating even more love for all that you have.
Whisps of Whorls by Kevin MacLeod. Li...