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Watch this video and more on Your Yoga Flow | Online Yoga Classes | On Demand

Watch this video and more on Your Yoga Flow | Online Yoga Classes | On Demand

Up Next in Therapeutic Yoga

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    Mark guides you through a Gentle Hatha practice with moments of Yin-Like stillness. A lovely practice to wind down at the end of a long day. Explore gentle stretches of the body, practice stillness and meditative awareness and enjoy the rest and relaxation that follows.

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    Join Nancy and learn how to use a yoga strap to relieve tension from the neck and shoulders. This short instructional practice shows you how to create “the hammock” using just a yoga strap. A great technique to add to the end of a longer practice or after a long day of sitting when the body just ...

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