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Watch this video and more on Your Yoga Flow

Watch this video and more on Your Yoga Flow

Up Next in Therapeutic Yoga

  • Hatha with Stillness

    Mark guides you through a Gentle Hatha practice with moments of Yin-Like stillness. A lovely practice to wind down at the end of a long day. Explore gentle stretches of the body, practice stillness and meditative awareness and enjoy the rest and relaxation that follows.

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