Accompanied by the sounds of wind rolling over the French Countryside, Nicole guides you through a Yin practice to bring your whole system into balance. The class begins with some Hatha style stretches and then moves into long held Yin poses for legs and hips. Enjoy a pratcice that will transport you to fields of wildflowers, rustling leaves and the sound of silence.
Note: this class has no music, giving you the freedom to add your own.
Mark guides you through a Gentle Hatha practice with moments of Yin-Like stillness. A lovely practice to wind down at the end of a long day. Explore gentle stretches of the body, practice stillness and meditative awareness and enjoy the rest and relaxation that follows.
Join Nancy and learn how to use a yoga strap to relieve tension from the neck and shoulders. This short instructional practice shows you how to create “the hammock” using just a yoga strap. A great technique to add to the end of a longer practice or after a long day of sitting when the body just ...
Soothe and nourish your hard-working feet in this short practice with Nancy. Learn how to cultivate a foot care practice and wake up this important area of your body. An ideal practice at the end of a long day of standing!
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