Time to Restore

Time to Restore

Restoring your body and mind is one of the best ways to practice self-care. Each class is an escape from day to day reality. Taking time out of your life to relax, nurture your body and to still your mind will leave you feeling refreshed, energized, calm and balanced. These practices are accessible to everyone.

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Time to Restore
  • Yin Yoga for Stress Relief

    Relax and release with Angela as your guide. Take time for yourself with this Yin practice that will help you let go of stress and tension, leaving you feeling renewed and refreshed.

    Music:
    Whisps of Whorls by Kevin MacLeod. Licence: Creative Commons Licence

  • Guided Relaxation

    Unwind from your busy life with Nancy in this 30 minute guided Savasana practice for deep relaxation. Lie down, close your eyes and drift into deep rest and stillness.

    Music:
    The Sun Is Scheduled to Come Out Tomorrow by Chris Zabriskie. Licence: Creative Commons Licence

    The Magic of Bamboo...

  • Yin Spa Rituals

    Enjoy stillness, peace, and quiet in this Yin Yoga class. Create the feeling of a day at the spa as you relax on your yoga mat. Taking time to slow down in life is a great way to practice gratitude, cultivating even more love for all that you have.

    Music:
    Whisps of Whorls by Kevin MacLeod. Li...

  • Self Love, Self Care Yin

    Joanna leads you through a nourishing Yin Yoga class to help remind you that the practice of self-care is not a selfish act but an essential one. Give yourself this time to recharge, reconnect and revive.

    Music:
    OceanTapping by PC III 2015. License: Creative Commons Licence

  • Present Moment Yin Yoga

    In this Yin practice, Andrea encourages you to be 100% authentically you, living and loving in the moment. Use this time on your mat to celebrate your strength, flexibility, and range of motion you have.

    Music:
    Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence

    Conce...

  • Letting Go Yin Yoga

    In this Yin Yoga class, Andrea encourages you to deeply surrender, the ultimate act of self-love. Using your breath as your guide you will be able to let go physically. mentally, and emotionally. The perfect class to end your day, to release tension and drift into sweet slumber.

    Music:
    Relaxi...

  • Pure Bliss Restorative

    Enjoy pure bliss in this Restorative Yoga sequence complete with bolsters and blocks (2 each ideally or lots of pillows and support!) Expect long holds while holding space for plenty of silence and relaxation.

    Music:
    Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence

    ...

  • Yin for Hips

    A special Yin Yoga class designed by Andrea to release physical and emotional tension stored in the hips. Be sure to be very kind to yourself during this practice and. This practice is ideal for all levels, especially those who sit for large parts of the day.

    Music:
    OceanTapping by PC III 201...

  • Low Body Yin

    Andrea guides you through a Yin Yoga class that targets all 4 quadrants of the legs. This class will leave you feeling stable and steady. A great class to counter a sitting lifestyle and to stretch at the end of a long day.

    Music:
    Yoga and Meditation Music with Pianoscaper by Rob Barker. Lice...

  • Yin for Freedom

    Join Andrea in this Yin Yoga class where you will be encouraged to trust deeply in your steadfast practice, knowing that freedom comes from daily action without being attached to the outcome.

    Music:
    Stories About the World That Once Was by Chris Zabriskie. Licence: Creative Commons Licence

    ...

  • Yoga Nidra

    Angela takes you on an internal journey that will help you find the will to carry through with challenging tasks. Yoga Nidra is a guided meditation, done in a reclined position, that allows you to rest deeply and helps you cultivate psychological and emotional resilience.

    Music:
    OceanTapping...

  • Yin for Digestion

    Join Angela for a practice focusing on gut health. Tone and rejuvenate the digestive organs for improved digestion and a more relaxed mind and body. Note: this sequence is not meant to be done for immediate digestive issues and should not be practised with a full stomach.

    Music:
    OceanTapping ...

  • Soothing Restorative

    A cooling and grounding practice to soothe the nervous system. Slow down, restore, and get comfortable. This practice with Emily is the perfect way to wind down after a long day.

    Music:
    Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence

    Whisps of Whorls by Kevin Mac...

  • Happy Hips Yin

    Make your hips happy with Joanna in this Yin Yoga class! Enjoy a practice designed to create space and openness around the inner and outer thighs, hips and groins. With long holds and smooth, deep breaths relax your way to happier, healthier hips.