Yoga Nidra
Time to Restore • 18m
Angela takes you on an internal journey that will help you find the will to carry through with challenging tasks. Yoga Nidra is a guided meditation, done in a reclined position, that allows you to rest deeply and helps you cultivate psychological and emotional resilience.
Music:
OceanTapping by PC III 2015. License: Creative Commons Licence
Up Next in Time to Restore
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Yin for Digestion
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Music:
OceanTapping ... -
Soothing Restorative
A cooling and grounding practice to soothe the nervous system. Slow down, restore, and get comfortable. This practice with Emily is the perfect way to wind down after a long day.
Music:
Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons LicenceWhisps of Whorls by Kevin Mac...
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Happy Hips Yin
Make your hips happy with Joanna in this Yin Yoga class! Enjoy a practice designed to create space and openness around the inner and outer thighs, hips and groins. With long holds and smooth, deep breaths relax your way to happier, healthier hips.
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