Yin for Freedom
Time to Restore • 35m
Join Andrea in this Yin Yoga class where you will be encouraged to trust deeply in your steadfast practice, knowing that freedom comes from daily action without being attached to the outcome.
Music:
Stories About the World That Once Was by Chris Zabriskie. Licence: Creative Commons Licence
Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence
Up Next in Time to Restore
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Yoga Nidra
Angela takes you on an internal journey that will help you find the will to carry through with challenging tasks. Yoga Nidra is a guided meditation, done in a reclined position, that allows you to rest deeply and helps you cultivate psychological and emotional resilience.
Music:
OceanTapping... -
Yin for Digestion
Join Angela for a practice focusing on gut health. Tone and rejuvenate the digestive organs for improved digestion and a more relaxed mind and body. Note: this sequence is not meant to be done for immediate digestive issues and should not be practised with a full stomach.
Music:
OceanTapping ... -
Soothing Restorative
A cooling and grounding practice to soothe the nervous system. Slow down, restore, and get comfortable. This practice with Emily is the perfect way to wind down after a long day.
Music:
Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons LicenceWhisps of Whorls by Kevin Mac...
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