GET 25% OFF YOUR FIRST 6 MONTHS!

Limited time - use promo code: 2021 at checkout

Live stream preview

Watch this video and more on Your Yoga Flow | Online Yoga Classes

Watch this video and more on Your Yoga Flow | Online Yoga Classes

Soothing Restorative

Time to Restore • 45m

Up Next in Time to Restore

  • Happy Hips Yin

    Make your hips happy with Joanna in this Yin Yoga class! Enjoy a practice designed to create space and openness around the inner and outer thighs, hips and groins. With long holds and smooth, deep breaths relax your way to happier, healthier hips.

  • Meditation for Sleep

    Join Joanna for a meditation to aid in calming the nervous system and bringing the body to a place of rest and digest. Through this guided meditation the mind will be encouraged to focus on the resting physical body. The perfect way to prepare for sleep after a long day!

  • Relaxing Restorative

    Roll out your mat, gather your props, feather your nest, and prepare your body and mind to fully rest in this lovely Restorative Yoga class with Emily! These soft and calming shapes will help ease your worries of the day...the ultimate act of self-care! Any items you have in your home can be the ...

3 Comments