Self Love, Self Care Yin
Time to Restore • 55m
Joanna leads you through a nourishing Yin Yoga class to help remind you that the practice of self-care is not a selfish act but an essential one. Give yourself this time to recharge, reconnect and revive.
Music:
OceanTapping by PC III 2015. License: Creative Commons Licence
Up Next in Time to Restore
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Present Moment Yin Yoga
In this Yin practice, Andrea encourages you to be 100% authentically you, living and loving in the moment. Use this time on your mat to celebrate your strength, flexibility, and range of motion you have.
Music:
Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons LicenceConce...
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Letting Go Yin Yoga
In this Yin Yoga class, Andrea encourages you to deeply surrender, the ultimate act of self-love. Using your breath as your guide you will be able to let go physically. mentally, and emotionally. The perfect class to end your day, to release tension and drift into sweet slumber.
Music:
Relaxi... -
Pure Bliss Restorative
Enjoy pure bliss in this Restorative Yoga sequence complete with bolsters and blocks (2 each ideally or lots of pillows and support!) Emily guides you through this practice with long holds while holding space for plenty of silence and relaxation.
Music:
Relaxing Piano Music by Kevin MacLeod. Li...
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