Watch this video and more on Your Yoga Flow

Watch this video and more on Your Yoga Flow

Self Love, Self Care Yin

Time to Restore • 55m

Up Next in Time to Restore

  • Present Moment Yin Yoga

    In this Yin practice, Andrea encourages you to be 100% authentically you, living and loving in the moment. Use this time on your mat to celebrate your strength, flexibility, and range of motion you have.

    Music:
    Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence

    Conce...

  • Letting Go Yin Yoga

    In this Yin Yoga class, Andrea encourages you to deeply surrender, the ultimate act of self-love. Using your breath as your guide you will be able to let go physically. mentally, and emotionally. The perfect class to end your day, to release tension and drift into sweet slumber.

    Music:
    Relaxi...

  • Pure Bliss Restorative

    Enjoy pure bliss in this Restorative Yoga sequence complete with bolsters and blocks (2 each ideally or lots of pillows and support!) Expect long holds while holding space for plenty of silence and relaxation.

    Music:
    Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence

    ...