Yin Yoga for Stress Relief
Time to Restore • 59m
Relax and release with Angela as your guide. Take time for yourself with this Yin practice that will help you let go of stress and tension, leaving you feeling renewed and refreshed.
Whisps of Whorls by Kevin MacLeod. Licence: Creative Commons Licence
Up Next in Time to Restore
Unwind from your busy life with Nancy in this 30 minute guided Savasana practice for deep relaxation. Lie down, close your eyes and drift into deep rest and stillness. Please note that Nancy does not guide you out of Savasana at the end of this class as the intention is to let you stay in relaxat...
Yin Spa Rituals
Enjoy stillness, peace, and quiet in this Yin Yoga class. Create the feeling of a day at the spa as you relax on your yoga mat. Taking time to slow down in life is a great way to practice gratitude, cultivating even more love for all that you have.
Whisps of Whorls by Kevin MacLeod. Li...
Self Love, Self Care Yin
Joanna leads you through a nourishing Yin Yoga class to help remind you that the practice of self-care is not a selfish act but an essential one. Give yourself this time to recharge, reconnect and revive.
OceanTapping by PC III 2015. License: Creative Commons Licence