Body Scan Relaxation
Time to Restore • 14m
Before a meditation session, it is recommended to practice relaxation so the body is more receptive to the amazing benefits of concentration and meditation. This practice would also pair perfectly as a way to end one of our more movement-based classes or your favourite pranayama.
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Yin Yoga for Stress Relief
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Music:
Whisps of Whorls by Kevin MacLeod. Licence: Creative Commons Licence -
Guided Relaxation
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