Strength & Nourishment for Moms-in-the-Making
Time to Restore • 58m
Angela leads you through this wonderful Prenatal practice for Moms-in-the-Making. Strengthen the lower body with standing and balancing poses, and refresh the mind with pranayama and meditation, while connecting to Mother Earth. A class designed to leave you feeling strong, rooted, calm and nourished.
Up Next in Time to Restore
-
Yin Yoga for Stress Relief
Relax and release with Angela as your guide. Take time for yourself with this Yin practice that will help you let go of stress and tension, leaving you feeling renewed and refreshed.
Music:
Whisps of Whorls by Kevin MacLeod. Licence: Creative Commons Licence -
Guided Relaxation
Unwind from your busy life with Nancy in this 30 minute guided Savasana practice for deep relaxation. Lie down, close your eyes and drift into deep rest and stillness. Please note that Nancy does not guide you out of Savasana at the end of this class as the intention is to let you stay in relaxat...
-
Yin Spa Rituals
Enjoy stillness, peace, and quiet in this Yin Yoga class. Create the feeling of a day at the spa as you relax on your yoga mat. Taking time to slow down in life is a great way to practice gratitude, cultivating even more love for all that you have.
Music:
Whisps of Whorls by Kevin MacLeod. Li...
