Tridoshic Yin Yoga
Time to Restore • 59m
Join Joanna for a soothing and calming Tridoshic Yin Yoga class. This style of yoga practice supports all three Doshas. The long held poses create a sense of openness and release in the body whilst settling and soothing the mind. This a wonderful practice for the end of a long day!
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Whisps of Whorls by Kevin MacLeod. Licence: Creative Commons Licence