Vata & Pitta Pacifying Restorative
Time to Restore • 52m
Join Mark for a calming Restorative Yoga class designed to soothe the Vata & Pitta doshas. When out of balance, these doshas can manifest as anxiety, irritability, and heightened levels of stress in the body and mind. This class, with its long-held poses, soothing breath attention, and slow pace is the perfect way to counter this. Even if you don't know your Ayurvedic Constitution this practice is a lovely way to look after yourself during challenging times.
Mark suggests the use of a massage ball at the start of this class as well as options for other props and their substitutions.
Up Next in Time to Restore
Tridoshic Yin Yoga
Join Joanna for a soothing and calming Tridoshic Yin Yoga class. This style of yoga practice supports all three Doshas. The long held poses create a sense of openness and release in the body whilst settling and soothing the mind. This a wonderful practice for the end of a long day!
Body Scan Relaxation
Before a meditation session, it is recommended to practice relaxation so the body is more receptive to the amazing benefits of concentration and meditation. This practice would also pair perfectly as a way to end one of our more movement-based classes or your favourite pranayama.
Strength & Nourishment for Moms-in-th...
Angela leads you through this wonderful Prenatal practice for Moms-in-the-Making. Strengthen the lower body with standing and balancing poses, and refresh the mind with pranayama and meditation, while connecting to Mother Earth. A class designed to leave you feeling strong, rooted, calm and nouri...