Guide your body to a greater sense of ease and freedom with Mark in this Gentle Hatha practice. Move slowly, find steadiness and softly unravel layers of tension and tightness. A lovely practice when you need a short gentle class for your whole body.
The Chakras are energy centers from the Yoga Tradition that help to balance emotions and mental states. When the Chakras are in balance we feel free, energetic, calm and content. This collection of Chakra classes is a great way to balance specific energy centers, giving you tools to move through ...
Join Kate in this soft flowing class that will get your body moving and stretching! Create a compassionate connection between your breath and physical body, and awaken your muscles to prepare them for the day ahead. Props: block
Relaxing Piano Music by Kevin MacLeod. Licence: Creative ...
In this Yin practice, Andrea encourages you to be 100% authentically you, living and loving in the moment. Use this time on your mat to celebrate your strength, flexibility, and range of motion you have.
Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence
Roll out your mat and join Sharon for a 60 minute Hatha class to bring your body, mind and soul into harmony and alignment. Gentle stretches, unwinding asanas and meditative attention will lead you into a state of peace and calm. The ideal practice to let go of tension at the end of a long day.
Begin the New Year (and TODAY is the start of a New Year) with a commitment to your health and wellness. Enjoy 14 days of mindfully curated practices to help you step into your New Year with confidence, ease and a deep sense of calm. Whether you're new to yoga or a long-time practitioner, this se...
Juan guides you through a sequence that connects breath and movement and focuses on seated forward folds which transition to an upward facing flow. What is an upward facing vinyasa? Click play and see it for yourself!
Concentration by Kevin MacLeod . Licence: Creative Commons Licence
Join Tammy in this detailed and instructive Hatha class. Learn modifications and variations for all levels and discover unique ways to adapt poses for injuries and pain. Tammy leads a safe, supportive and inclusive class that will leave you feeling empowered, strong and capable!
Juan believes that we are all born yoginis and yogis because in one form or another we are always striving to be better versions of ourselves. Yoga is one of Juan's passions and he is so grateful to be able to share it with you. From Pilates to Arm Balances, Juan's energizing and inspiring classe...
Salla guides you to a state of calm using a meditation technique focusing on sounds. Accompanied by the sounds of the breeze, birds, and trees in Southern France, where this class was filmed, Salla lulls your mind to a deeper state of stillness, calm and awareness.
Mindfully selected yoga and meditation classes that focus on relieving the effects of stress on the body and mind. Whether through movement or stillness, these classes will bring harmony and peace back into your life.