This Pilates class is designed to strengthen and stretch your spine and core, creating stability and helping to ease discomfort. If you find yourself sitting for long periods of time then this short practice is a great way to get up and get moving!

Join Mark for a soothing restorative practice that uses a special mantra in each pose to help you find a deeper state of relaxation. Repeating a mantra helps to bring the mind into a state of relaxed focus and calm. The mantras associated with each chakra help to stimulate the energy related to t...

Join Becky in this Yin Yoga class designed to ease discomfort and tension in the hips. The long-held poses, mindful attention to breath and calming ambiance of this class will all help to soothe your hardworking body and relax your mind. Surrender to the practice and allow your body and mind to r...

Set in the green forests of Southern France, Sharon guides you through a meditation focusing on connection. Close your eyes, hear the trees and birds sing and let Sharon's words guide you to a deeper place in your heart and mind.

Get ready to fly! Join Ricky for this fun and challenging practice exploring different arm balances! With clear and detailed instructions, Ricky helps you set sail and explore the world of arm balances from the comfort of your home.

Guide your body to a greater sense of ease and freedom with Mark in this Gentle Hatha practice. Move slowly, find steadiness and softly unravel layers of tension and tightness. A lovely practice when you need a short gentle class for your whole body.

A well rounded, grounding Hatha practice including variations of Boat, Cat/Cow and Bridge Pose. Before relaxing in Savasana, Nancy guides you through the balancing pranayama practice of Nadi Shodhana.

Music:
Stories About the World That Once Was by Chris Zabriskie. Licence: Creative Commons L...

Join Kate in this soft flowing class that will get your body moving and stretching! Create a compassionate connection between your breath and physical body, and awaken your muscles to prepare them for the day ahead. Props: block

Music:
Relaxing Piano Music by Kevin MacLeod. Licence: Creative ...

In this Yin practice, Andrea encourages you to be 100% authentically you, living and loving in the moment. Use this time on your mat to celebrate your strength, flexibility, and range of motion you have.

Music:
Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence

Conce...

Roll out your mat and join Sharon for a 60 minute Hatha class to bring your body, mind and soul into harmony and alignment. Gentle stretches, unwinding asanas and meditative attention will lead you into a state of peace and calm. The ideal practice to let go of tension at the end of a long day.

Juan guides you through a sequence that connects breath and movement and focuses on seated forward folds which transition to an upward facing flow. What is an upward facing vinyasa? Click play and see it for yourself!

Music:
Concentration by Kevin MacLeod . Licence: Creative Commons Licence
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Join Tammy in this detailed and instructive Hatha class. Learn modifications and variations for all levels and discover unique ways to adapt poses for injuries and pain. Tammy leads a safe, supportive and inclusive class that will leave you feeling empowered, strong and capable!

Music:
OceanT...

Salla guides you to a state of calm using a meditation technique focusing on sounds. Accompanied by the sounds of the breeze, birds, and trees in Southern France, where this class was filmed, Salla lulls your mind to a deeper state of stillness, calm and awareness.

Join Becky for this Yin Yoga class using the wall as a prop! This practice is gentle and relaxing and a great self-care solution after a long day of being on your feet. There is a focus on the hips in this class so it's wonderful after running or biking.