Present Moment Yin Yoga
TRENDING NOW • 35m
In this Yin practice, Andrea encourages you to be 100% authentically you, living and loving in the moment. Use this time on your mat to celebrate your strength, flexibility, and range of motion you have.
Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence
Concentration by Kevin MacLeod. Licence: Creative Commons Licence
Up Next in TRENDING NOW
Roll out your mat and join Sharon for a 60 minute Hatha class to bring your body, mind and soul into harmony and alignment. Gentle stretches, unwinding asanas and meditative attention will lead you into a state of peace and calm. The ideal practice to let go of tension at the end of a long day.
Upward Facing Vinyasa
Juan guides you through a sequence that connects breath and movement and focuses on seated forward folds which transition to an upward facing flow. What is an upward facing vinyasa? Click play and see it for yourself!
Concentration by Kevin MacLeod . Licence: Creative Commons Licence
How To Hatha
Join Tammy in this detailed and instructive Hatha class. Learn modifications and variations for all levels and discover unique ways to adapt poses for injuries and pain. Tammy leads a safe, supportive and inclusive class that will leave you feeling empowered, strong and capable!