A well rounded, grounding Hatha practice including variations of Boat, Cat/Cow and Bridge Pose. Before relaxing in Savasana, Nancy guides you through the balancing pranayama practice of Nadi Shodhana.
Music:
Stories About the World That Once Was by Chris Zabriskie. Licence: Creative Commons Licence
Join Kate in this soft flowing class that will get your body moving and stretching! Create a compassionate connection between your breath and physical body, and awaken your muscles to prepare them for the day ahead. Props: block
Music:
Relaxing Piano Music by Kevin MacLeod. Licence: Creative ...
Juan guides you through a sequence that connects breath and movement and focuses on seated forward folds which transition to an upward facing flow. What is an upward facing vinyasa? Click play and see it for yourself!
Music:
Concentration by Kevin MacLeod . Licence: Creative Commons Licence
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Join Tammy in this detailed and instructive Hatha class. Learn modifications and variations for all levels and discover unique ways to adapt poses for injuries and pain. Tammy leads a safe, supportive and inclusive class that will leave you feeling empowered, strong and capable!
Music:
OceanT...
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