Get ready to fly! Join Ricky for this fun and challenging practice exploring different arm balances! With clear and detailed instructions, Ricky helps you set sail and explore the world of arm balances from the comfort of your home.
Guide your body to a greater sense of ease and freedom with Mark in this Gentle Hatha practice. Move slowly, find steadiness and softly unravel layers of tension and tightness. A lovely practice when you need a short gentle class for your whole body.
Join Kate in this soft flowing class that will get your body moving and stretching! Create a compassionate connection between your breath and physical body, and awaken your muscles to prepare them for the day ahead. Props: block
Relaxing Piano Music by Kevin MacLeod. Licence: Creative ...