Strengthening Pilates Fusion
TRENDING NOW • 30m
This Pilates class is designed to strengthen and stretch your spine and core, creating stability and helping to ease discomfort. If you find yourself sitting for long periods of time then this short practice is a great way to get up and get moving!
Up Next in TRENDING NOW
Chakra Mantra Restorative
Join Mark for a soothing restorative practice that uses a special mantra in each pose to help you find a deeper state of relaxation. Repeating a mantra helps to bring the mind into a state of relaxed focus and calm. The mantras associated with each chakra help to stimulate the energy related to t...
Hip Surrender Yin
Join Becky in this Yin Yoga class designed to ease discomfort and tension in the hips. The long-held poses, mindful attention to breath and calming ambiance of this class will all help to soothe your hardworking body and relax your mind. Surrender to the practice and allow your body and mind to r...
Deep Connection Meditation
Set in the green forests of Southern France, Sharon guides you through a meditation focusing on connection. Close your eyes, hear the trees and birds sing and let Sharon's words guide you to a deeper place in your heart and mind.