This Express Pilates Fusion class is a quick, all levels practice that begins with reclined exercises to strengthen the core. It also includes exercises to build stability in the lower back, pelvis, legs, and arms. This is a quick all-body workout great for a lunchtime practice or an eventful day.

Before a meditation session, it is recommended to practice relaxation so the body is more receptive to the amazing benefits of concentration and meditation. This practice would also pair perfectly as a way to end one of our more movement-based classes or your favourite pranayama.

Equal ratio breathing or Sama Vritti pranayama is a technique that uses equal length inhalations and exhalations. This is a great practice to help you reduce mental chatter and distractions.

This guided meditation practice begins with a breathwork technique known as 4-7-8 breath to help settle the mind and induce a state of calm. Mark then guides you through a meditation on breath and breath sensations. This is a wonderful practice prior to bed or if you need a reset mid-day!

**Plea...

Join Mark for a short, lightly guided meditation practice that focuses on cultivating the mountain-like qualities of stability and rootedness. This practice has plenty of silence and space, offering the opportunity to sink deeply into meditative awareness.

Join Angela for a meditation that asks us to imagine how we might breathe, move, feel and live, differently, if we believed we were already enough. Don't just think about it, do the meditation and feel the difference.

Join Mark for short and sweet Restorative Yoga practice. This class focuses on a few poses that will help to induce a sense of calm and stillness. A lovely way to unwind at the end of a long day and perfect for paring with one of our more active Hatha or Vinyasa classes.

This guided meditation with Mark explores the practice of watching and labelling thoughts as they happen. It can be challenging to sit in meditation with a spinning mind filled with thoughts! This practice harnesses the power of thinking and uses it as a place of focus and attention, helping to s...

Pranayama practice is the use of the breath to change the state of the body and mind. Lengthening the breath can have profound benefits for the nervous system and this practice with Juan is a great way to prepare your body and mind for meditation or to release tension at the end of a long day. Ju...

The use of Yoga to prepare the body for bed can be a fantastic addition to your sleep preparation practice. Join Mark for a relaxing Hatha class that combines gentle stretches, soft movements and mindful attention so you are ready to rest and slip into dreamland.

Join Mark for this simple practice to awaken and enliven your morning. With gentle stretches, calming breathwork and mindful meditation, this practice will have your body and mind ready to take on the day. This short, simple class is perfect for when you are short on time or if you need a practic...

Need to cool and calm down? Then join Angela for these cooling breathing techniques of Sitali & Sitakari. These two breathing practices are great for hot weather or when you are feeling frustrated and agitated. Accompanied by the sound of wind in the trees, Angela guides you through these ancient...

Join Joanna for a meditation to encourage softness and surrender with the use of repeated mantra to focus the mind. In the Yoga tradition the repetition of words can be a helpful way to induce a state of mindfulness and a way to move into a deeper meditative state.

Join Mark to explore the meditation technique of giving and receiving, known as Tonglen. This practice uses the breath as means to transform discomfort or difficulty into soft healing energy. A great practice for days when you need to shift any discomfort in your body or mind.

The effects of chronic stress on your body and mind can be overwhelming. Join Mark for this short and simple Hatha Yoga class to help reduce stress levels, to create a sense of calm and well-being, and to find a little stillness. Take time to practice self-care and to look after your body and mind.

Angela guides you through this cleansing breathing practice to awaken heat and energy. Guiding you through multiple rounds of this Pranayama practice, Angela encourages you to pay mindful attention to the effects of the practice on the body and mind. This advanced Pranayama is best done on an emp...

Curious about headstand and want to find the strength to conquer it? Exploring headstand but want to feel more confident and stable? This is the flow for you! Get next to a wall, prepare for core strength, shoulder opening, hamstring work, and more. Having a yoga strap can work to your advantage ...

The perfect class for anyone new to Kundalini Yoga or those looking for a deeper understanding of the practice. The intention in this class is to balance the head and the heart while also being beneficial to the fluids of the brain.

Music:
Yoga and Meditation Music with Pianoscaper by Rob Bar...

Mark guides you through a short practice with a little bit of everything! Enjoy exploring arm variations and different ways to express common poses. This class is a great way to add a full body practice on busy days or as an addition to other movement practices.

Music:
Exit Exit by PC III. Li...

Move with Nancy through a slow, steady practice with lots of cues to help you modify postures to make them accessible for your unique body and being. Standing postures are held longer to allow you time to connect to your breath and steady your mind.

Music:
Relaxing Piano Music by Kevin MacLe...

Salla guides you through a mellow flow to stretch, lengthen and soothe your body at the end of a long hard day. With a focus on slow movements with breath, this class is sure to have you feeling ready to relax, rest and enjoy your evening.

Join Juan to build awareness of important joints in your body like your ankle joints, hips and shoulders. A perfect class to help you practice your sun salutations and improve your arm strength.

Music:
Relaxing by Bensound.com. Licence: Creative Commons Licence

A short cool-down sequence to stretch the legs, shoulders and back. Enjoy as part of your regular exercise routine or as a morning stretch. Just 15 minutes of yoga a day can transform your body and mind.

A meditation practice to help let go of stress and tensions in the mind and the body. Nancy guides you to relax, to pause and to take time to reduce stress.

Music:
Yoga and Meditation Music with Pianoscaper by Rob Barker. Licence: Creative Commons License