Mid-Day Vinyasa
Under 30 Minutes • 10m
This quick class is a great break from your workday, helping you build a little heat and get the blood flowing. Join Kate for simple flows connect your mind, body and breath. Perfect for a mid-day pick me up!
Music:
Yoga and Meditation Music with Pianoscaper by Rob Barker. Licence: Creative Commons License
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Meditation to Calm the Mind
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Music:
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Whole Body Hatha
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Music:
A New Day in a New Sector by Chris Zabriskie.Licence: Creative Co...
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