Watch this video and more on Your Yoga Flow

Watch this video and more on Your Yoga Flow

Meditation for Stress Relief

Under 30 Minutes • 15m

Up Next in Under 30 Minutes

  • Mindful Meditation

    Mark leads a guided meditation that explores some different ways to approach mindfulness. Use the body, mind and breath, explore a place of connectedness to the perfect present moment.

    Music:
    OceanTapping by PC III 2015. License: Creative Commons Licence

  • Meditation for New Moms

    New moms don't have much time to themselves, but it's crucial you take the time for your physical, mental, and spiritual health. Close your eyes, follow Andrea's words, which will leave you feeling well rested in just 15 minutes.

    Music:
    Yoga and Meditation Music with Pianoscaper by Rob Barker...

  • Sun Salutations

    Join Angela and salute the sun to start or end your day with a clearer mind and a more supple body. Sun Salutations combine movement and breath to create a practice that is nourishing for the body and calming for the mind.

    Music:
    Exit Exit by PC III. License: Creative Commons Licence