Under 30 Minutes • 19m
Nancy guides you through a grounding Hatha practice with a focus on seated postures. Find stability and centre your mind with this Hatha practice suitable for anyone!
Yoga and Meditation Music with Pianoscaper by Rob Barker. Licence: Creative Commons License
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Meditation for Acceptance
During these challenging times, we all need some stillness and calm. We are all in this together!
Nancy guides you through this meditation of awareness to sensations of the body with the intention of cultivating acceptance.
Relaxing Piano Music by Kevin MacLeod . Licence: Creative Commo...
In this Hatha Yoga class, you will use movement and breath to open and nourish your entire body, leaving you feeling balanced in mind, body, and heart. Like a vitamin for your soul, this class is a practice you can come back to daily!
The Dark Glow of the Mountains by Chris Zabriskie. ...
A class that explores core, breath and movement. Most of the exercises are done lying down on your back and on your front. Pilates increases muscle strength and tone and further develops the intelligence in your muscles.
Concentration by Kevin MacLeod. Licence: Creative Commons Licence