Grounding Hatha
Under 30 Minutes • 19m
Nancy guides you through a grounding Hatha practice with a focus on seated postures. Find stability and centre your mind with this Hatha practice suitable for anyone!
Music:
Yoga and Meditation Music with Pianoscaper by Rob Barker. Licence: Creative Commons License
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Advanced Pilates
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Music:
Concentration by Kevin MacLeod. Licence: Creative Commons Licence
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