Hatha with Ease
Under 30 Minutes • 19m
Move with Nancy through a slow, steady practice with lots of cues to help you modify postures to make them accessible for your unique body and being. Standing postures are held longer to allow you time to connect to your breath and steady your mind.
Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence
Up Next in Under 30 Minutes
Salla guides you through a mellow flow to stretch, lengthen and soothe your body at the end of a long hard day. With a focus on slow movements with breath, this class is sure to have you feeling ready to relax, rest and enjoy your evening.
Vinyasa for Joints
Join Juan to build awareness of important joints in your body like your ankle joints, hips and shoulders. A perfect class to help you practice your sun salutations and improve your arm strength.
Relaxing by Bensound.com. Licence: Creative Commons Licence
Post Workout Hatha
A short cool-down sequence to stretch the legs, shoulders and back. Enjoy as part of your regular exercise routine or as a morning stretch. Just 15 minutes of yoga a day can transform your body and mind.