Meditation for Acceptance
Under 30 Minutes • 20m
During these challenging times, we all need some stillness and calm. We are all in this together!
Nancy guides you through this meditation of awareness to sensations of the body with the intention of cultivating acceptance.
Music:
Relaxing Piano Music by Kevin MacLeod . Licence: Creative Commons Licence
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Nourishing Hatha
In this Hatha Yoga class, you will use movement and breath to open and nourish your entire body, leaving you feeling balanced in mind, body, and heart. Like a vitamin for your soul, this class is a practice you can come back to daily!
Music:
The Dark Glow of the Mountains by Chris Zabriskie. ... -
Advanced Pilates
A class that explores core, breath and movement. Most of the exercises are done lying down on your back and on your front. Pilates increases muscle strength and tone and further develops the intelligence in your muscles.
Music:
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Energizing Pilates
A fun sequence that incorporates breath with movement. Juan shows you how to strengthen your core, your back and to improve your body awareness. This class will leave you energized and ready to start your day.
Music:
Exit Exit by PC III. License: Creative Commons Licence
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