Watch this video and more on Your Yoga Flow

Watch this video and more on Your Yoga Flow

Bit of Everything Vinyasa

Under 30 Minutes • 25m

Up Next in Under 30 Minutes

  • Hatha with Ease

    Move with Nancy through a slow, steady practice with lots of cues to help you modify postures to make them accessible for your unique body and being. Standing postures are held longer to allow you time to connect to your breath and steady your mind.

    Music:
    Relaxing Piano Music by Kevin MacLe...

  • Evening Vinyasa

    Emma guides you through a mellow flow to stretch, lengthen and soothe your body at the end of a long hard day. With a focus on slow movements with breath, this class is sure to have you feeling ready to relax, rest and enjoy your evening.

  • Vinyasa for Joints

    Join Juan to build awareness of important joints in your body like your ankle joints, hips and shoulders. A perfect class to help you practice your sun salutations and improve your arm strength.

    Music:
    Relaxing by Bensound.com. Licence: Creative Commons Licence