Vinyasa for Joints
Under 30 Minutes • 26m
Join Juan to build awareness of important joints in your body like your ankle joints, hips and shoulders. A perfect class to help you practice your sun salutations and improve your arm strength.
Relaxing by Bensound.com. Licence: Creative Commons Licence
Up Next in Under 30 Minutes
Post Workout Hatha
A short cool-down sequence to stretch the legs, shoulders and back. Enjoy as part of your regular exercise routine or as a morning stretch. Just 15 minutes of yoga a day can transform your body and mind.
Meditation for Stress Relief
A meditation practice to help let go of stress and tensions in the mind and the body. Nancy guides you to relax, to pause and to take time to reduce stress.
Yoga and Meditation Music with Pianoscaper by Rob Barker. Licence: Creative Commons License
Mark leads a guided meditation that explores some different ways to approach mindfulness. Use the body, mind and breath, explore a place of connectedness to the perfect present moment.
OceanTapping by PC III 2015. License: Creative Commons Licence