Watch this video and more on Your Yoga Flow

Watch this video and more on Your Yoga Flow

Kundalini Yoga

Under 30 Minutes • 28m

Up Next in Under 30 Minutes

  • Bit of Everything Vinyasa

    Mark guides you through a short practice with a little bit of everything! Enjoy exploring arm variations and different ways to express common poses. This class is a great way to add a full body practice on busy days or as an addition to other movement practices.

    Music:
    Exit Exit by PC III. Li...

  • Hatha with Ease

    Move with Nancy through a slow, steady practice with lots of cues to help you modify postures to make them accessible for your unique body and being. Standing postures are held longer to allow you time to connect to your breath and steady your mind.

    Music:
    Relaxing Piano Music by Kevin MacLe...

  • Evening Vinyasa

    Emma guides you through a mellow flow to stretch, lengthen and soothe your body at the end of a long hard day. With a focus on slow movements with breath, this class is sure to have you feeling ready to relax, rest and enjoy your evening.