Back Care | Alternate Nostril Breathing
Under 30 Minutes • 5m 19s
Join Nancy in this short Pranayama practice for balance. Alternate nostril breathing is considered THE balancing breath for all of the systems of the body. A great breath to practice at the end of a busy workday!
Yoga and Meditation Music with Pianoscaper by Rob Barker. Licence: Creative Commons License
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Back Care | Kapalabhati
Kapalabhati, sometimes known as fire breath, is a core awakening breathing exercise. When done properly, this pranayama practice awakens the abdominal muscles and clears the mind of stagnation. This pranayama practice is not recommended for pregnancy, recent abdominal surgery, or during menstruat...
Back Care | Core Strength
Our “core” is more than just our abdominal muscles- it is the centre of our body. To maintain a healthy back, it is essential to have a strong and balanced core. In this practice, we practice a variety of strengthening postures to engage the entire core.
Exit Exit by PC III. License: C...
This quick class is a great break from your workday, helping you build a little heat and get the blood flowing. Join Kate for simple flows connect your mind, body and breath. Perfect for a mid-day pick me up!
Yoga and Meditation Music with Pianoscaper by Rob Barker. Licence: Creative C...