Back Care | Core Strength
Under 30 Minutes • 25m
Our “core” is more than just our abdominal muscles- it is the centre of our body. To maintain a healthy back, it is essential to have a strong and balanced core. In this practice, we practice a variety of strengthening postures to engage the entire core.
Music:
Exit Exit by PC III. License: Creative Commons Licence
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Mid-Day Vinyasa
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Music:
Yoga and Meditation Music with Pianoscaper by Rob Barker. Licence: Creative C... -
Hatha for Focus and Balance
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Music:
Exit Exit by PC III . License: Creative Commons Licence -
Meditation to Calm the Mind
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Music:
A New Day in a New Sector by Chris Zabriskie. Licence: Creative Commons LicenceCha...
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