Body Scan Relaxation
Under 30 Minutes • 14m
Before a meditation session, it is recommended to practice relaxation so the body is more receptive to the amazing benefits of concentration and meditation. This practice would also pair perfectly as a way to end one of our more movement-based classes or your favourite pranayama.
Up Next in Under 30 Minutes
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Equal Ratio Breathing Meditation
Equal ratio breathing or Sama Vritti pranayama is a technique that uses equal length inhalations and exhalations. This is a great practice to help you reduce mental chatter and distractions.
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I Am Meditation
Join Mark for a meditation practice inspired by the work of Dr. Wayne Dyer and the positive affirmation of, I Am. By repeating various versions of this phrase this practice helps to cultivate a state of calm, gratitude and peace.
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Breathwork Meditation
This guided meditation practice begins with a breathwork technique known as 4-7-8 breath to help settle the mind and induce a state of calm. Mark then guides you through a meditation on breath and breath sensations. This is a wonderful practice prior to bed or if you need a reset mid-day!
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