Next video will start in 30 seconds

Hatha with Stillness

Close Open

Colour Meditation

Under 30 Minutes • 13m

Up Next in Under 30 Minutes

  • Hatha with Stillness

    Mark guides you through a Gentle Hatha practice with moments of Yin-Like stillness. A lovely practice to wind down at the end of a long day. Explore gentle stretches of the body, practice stillness and meditative awareness and enjoy the rest and relaxation that follows.

  • Hatha and Hips

    Prepare to wake up, strengthen and move your hips with Nicole in this 20 Minute Hatha practice. Awaken the hips with strong standing poses and find space and stability in this important area of your body. A great class after a long day of sitting!