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Watch this video and more on Your Yoga Flow | Online Yoga Classes

Watch this video and more on Your Yoga Flow | Online Yoga Classes

Express Pilates Fusion

Under 30 Minutes • 15m

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  • Body Scan Relaxation

    Before a meditation session, it is recommended to practice relaxation so the body is more receptive to the amazing benefits of concentration and meditation. This practice would also pair perfectly as a way to end one of our more movement-based classes or your favourite pranayama.

  • Equal Ratio Breathing Meditation

    Equal ratio breathing or Sama Vritti pranayama is a technique that uses equal length inhalations and exhalations. This is a great practice to help you reduce mental chatter and distractions.

  • I Am Meditation

    Join Mark for a meditation practice inspired by the work of Dr. Wayne Dyer and the positive affirmation of, I Am. By repeating various versions of this phrase this practice helps to cultivate a state of calm, gratitude and peace.

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