Watch this video and more on Your Yoga Flow

Watch this video and more on Your Yoga Flow

Meditation for New Moms

Under 30 Minutes • 15m

Up Next in Under 30 Minutes

  • Sun Salutations

    Join Angela and salute the sun to start or end your day with a clearer mind and a more supple body. Sun Salutations combine movement and breath to create a practice that is nourishing for the body and calming for the mind.

    Music:
    Exit Exit by PC III. License: Creative Commons Licence

  • Yoga Nidra

    Angela takes you on an internal journey that will help you find the will to carry through with challenging tasks. Yoga Nidra is a guided meditation, done in a reclined position, that allows you to rest deeply and helps you cultivate psychological and emotional resilience.

    Music:
    OceanTapping...

  • Slow Flow Vinyasa

    Slow flow your way to a state of zen! Join Angela for a vinyasa class that will slowly stretch and strengthen your body and leaving you feeling peaceful and calm.

    Music:
    The Dark Glow of the Mountains by Chris Zabriskie. Licence: Creative Commons Licence