Meditation for New Moms
Under 30 Minutes • 15m
New moms don't have much time to themselves, but it's crucial you take the time for your physical, mental, and spiritual health. Close your eyes, follow Andrea's words, which will leave you feeling well rested in just 15 minutes.
Yoga and Meditation Music with Pianoscaper by Rob Barker. Licence: Creative Commons License
Up Next in Under 30 Minutes
Join Angela and salute the sun to start or end your day with a clearer mind and a more supple body. Sun Salutations combine movement and breath to create a practice that is nourishing for the body and calming for the mind.
Exit Exit by PC III. License: Creative Commons Licence
Angela takes you on an internal journey that will help you find the will to carry through with challenging tasks. Yoga Nidra is a guided meditation, done in a reclined position, that allows you to rest deeply and helps you cultivate psychological and emotional resilience.
Slow Flow Vinyasa
Slow flow your way to a state of zen! Join Angela for a vinyasa class that will slowly stretch and strengthen your body and leaving you feeling peaceful and calm.
The Dark Glow of the Mountains by Chris Zabriskie. Licence: Creative Commons Licence