GET 10% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: TOGETHER at checkout

Watch this video and more on Your Yoga Flow | Online Yoga Classes | On Demand

Watch this video and more on Your Yoga Flow | Online Yoga Classes | On Demand

Hatha and Hips

Under 30 Minutes • 19m

Up Next in Under 30 Minutes

  • Compassion Meditation

    Join Mark for a meditation focusing on the concept of Metta, also known as loving-kindness. Generate thoughts of well-being for yourself and others and enjoy the benefits this type of meditation practice can bring.

  • Cloud Meditation

    Join Joanna for this calming and clearing Cloud Meditation. Close your eyes and watch your thoughts drift like clouds, creating a sense of spaciousness and ease in your body and mind. A great meditation for those who struggle with a busy mind.

  • Navel Chakra Hatha

    Fire up your solar plexus with Andrea in this Hatha practice focusing on the 3rd Chakra. Cultivate strength, vitality and willpower as you move through the practice. A wonderful class for days when you feel low energy or need a boost for your body and mind.

1 Comment